The Action 3 bolt heads have a scalp cut on the front to help with feeding/ejection on certain rounds and are in general a little better option, being a later generation in product improvement.
A few links to reference threads:
http://www.hkpro.com/forum/hk-nfa-talk/109906-mp5-k-bolt-f-differences.html
http://www.hkpro.com/forum/hk-nfa-talk/140017-mp-5-bolt-carrier-group-what-difference-better.html
http://www.hkpro.com/forum/hk-nfa-talk/116914-what-do-i-have-action-3-f-modified-bolt-head.html
http://www.hkpro.com/forum/hk-long-gun-talk/146056-how-tell-if-i-have-action-3-bolt-head.html (Note the correction to my post and the wider slot is F type)
A few links to reference threads:
http://www.hkpro.com/forum/hk-nfa-talk/109906-mp5-k-bolt-f-differences.html
http://www.hkpro.com/forum/hk-nfa-talk/140017-mp-5-bolt-carrier-group-what-difference-better.html
http://www.hkpro.com/forum/hk-nfa-talk/116914-what-do-i-have-action-3-f-modified-bolt-head.html
http://www.hkpro.com/forum/hk-long-gun-talk/146056-how-tell-if-i-have-action-3-bolt-head.html (Note the correction to my post and the wider slot is F type)