Also, for those who know me, I’ve got a pretty bad back injury from about 10 years ago. I don’t generally shoot a lot of heavy recoiling rifles anymore. Not that .308 is that bad but regardless, more than I typically shoot a lot of. Will the improved buffers really help with recoil? Should I get a muzzle brake? What’s the best way you’ve found to kind of tamp down recoil on the G3 platform? Really want to like and keep this one but if it kicks my ass, I don’t know that I will.
I have the upgraded (Bill Springfield) buffers in my G3-pattern rifles, but I've not compared them to a standard buffer back to back. Other have said they do reduce recoil.
A good Muzzle Brake will help, but not with your relationship with other shooters on the line.
The M21 buttpad will help spread out the force to your shoulder.
Changing the locking piece (LP) may help to slow the carrier and reduce recoil somewhat.
Are you shooting factory ammo or reloading? There is factory "Lite" ammo (usually 125gr) that would reduce the recoil as well, but it's going to be rather pricey compared to standard M80.
Making sure the rifle is in-spec as far as the bolt gap, recoil spring, buffer, etc. is also a good idea